Nutrition

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Thanksgiving Turkey Dinner

Modifying Holiday Meals for Stroke Survivors

Learn more about Modifying Holiday Meals for Stroke Survivors

a plate of fresh food

Does nutrition have a place in chronic disease management?

Learn more about Does nutrition have a place in chronic disease management?

Intermittent Fasting

What is Intermittent Fasting?

Learn more about What is Intermittent Fasting?

Low-energy-dense foods like vegetables can help you manage your weight without feeling hungry.

Eat more, weigh less with low-energy-dense foods

Fresh vegetables prepared for cooking

Encompass Health employees share their favorite healthy recipes

Cup of steaming coffee

Can a cup a day keep the doctor away?

Phyting for your health: How phytonutrients benefit your health

Assessing food insecurity in older adults

Healthy hacks: Cooking with more flavor and less salt

Overhead view of big family eating from table during Christmas dinner

Getting Through the Holidays with Your Waist Intact

Thanksgiving, fall or autumn greeting background with pumpkin

Five ways to have a heart-healthy Thanksgiving

Seven nuts to choose for a healthier heart