Nutrition

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Intermittent Fasting

What is Intermittent Fasting?

Learn more about What is Intermittent Fasting?

Low-energy-dense foods like vegetables can help you manage your weight without feeling hungry.

Eat more, weigh less with low-energy-dense foods

Learn more about Eat more, weigh less with low-energy-dense foods

Fresh vegetables prepared for cooking

Encompass Health employees share their favorite healthy recipes

Learn more about Encompass Health employees share their favorite healthy recipes

Cup of steaming coffee

Can a cup a day keep the doctor away?

Phyting for your health: How phytonutrients benefit your health

Assessing food insecurity in older adults

Healthy hacks: Cooking with more flavor and less salt

Getting Through the Holidays with Your Waist Intact

Thanksgiving, fall or autumn greeting background with pumpkin

Five ways to have a heart-healthy Thanksgiving

Seven nuts to choose for a healthier heart

The best options for Halloween candy

calcium and vitamin k2 foods

Why Calcium without Vitamin K2 is a Heartbreaker