Nutrition

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a plate of fresh food

Does nutrition have a place in chronic disease management?

Learn more about Does nutrition have a place in chronic disease management?

Intermittent Fasting

What is Intermittent Fasting?

Learn more about What is Intermittent Fasting?

Low-energy-dense foods like vegetables can help you manage your weight without feeling hungry.

Eat more, weigh less with low-energy-dense foods

Learn more about Eat more, weigh less with low-energy-dense foods

Fresh vegetables prepared for cooking

Encompass Health employees share their favorite healthy recipes

Cup of steaming coffee

Can a cup a day keep the doctor away?

Phyting for your health: How phytonutrients benefit your health

Assessing food insecurity in older adults

Healthy hacks: Cooking with more flavor and less salt

Getting Through the Holidays with Your Waist Intact

Thanksgiving, fall or autumn greeting background with pumpkin

Five ways to have a heart-healthy Thanksgiving

Seven nuts to choose for a healthier heart

The Best Options for Halloween Candy