Wellness

Posts

heat stroke risks for summer athletics

Avoiding heat stroke

Learn more about Avoiding heat stroke

A woman checking her aging in the mirror

What’s your aging IQ?

Learn more about What’s your aging IQ?

image of woman wearing sunglasses indoors

Why do some people wear sunglasses indoors?

Learn more about Why do some people wear sunglasses indoors?

An older woman takes time to clean out her medicine cabinet

Is it time to clean out your medicine cabinet?

Success stories

Martin’s story: Returning to an active life

Top close up view in circle sit people, corporate teambuilding activity solve issues talk think together or alcohol rehab addiction treatment, twelve-step program, physical, mental, spiritual concept

Common ground: The importance of support groups

Close up of general practitioner hand holding vaccine injection while wearing face protective mask during covid-19 pandemic. Young woman nurse with surgical mask giving injection to senior woman at hospital. Close up of nurse holding syringe to vaccine old patient from covid19.

Should you get the COVID-19 vaccine if you already had the virus?

Close up conceptual portrait of young unhappy woman against dark clouds with lightning. Girl with headache and eyes closed.

Would you recognize a ‘Headache that Kills?’

a spoonful of lavender

Easing pain, anxiety with aromatherapy

3d illustration of a synapse part of a neuron or nerve cell

Taking control of multiple sclerosis exacerbations

Large stack of files, paperwork. Desk, office, computer.

Creating a crisis file for a ‘What if’ event

A stressed out caregiver takes a break on his sofa

Caregiver burnout: How to protect yourself